Conscious Body Health
Empowering Women to Achieve
Optimal Health & Beauty
through Conscious Movement
and Body Awareness Education
A holistically informed approach to self healing
Beauty Through Movement
Conscious Body Health
Activate the natural beauty that resides within you.
Experience significant improvement in your overall health and beauty with proven methods that aren't complicated or that take a lot of time.
Conscious body movement ignites your internal fire to boost energy levels, balance hormones naturally and stimulate memory and brain function.
Reverse side effects of premature aging through introducing somatic movements proven to release patterns in the inter connective tissue that restrict movement, causes pain, and is often what causes premature aging.
Somatic movement creates space inside you
physically and emotionally.
Discover the power within you
Unique Services for Women
Healthy is the New Sexy
Explore our diverse range of services designed to promote physical and emotional well-being. From body movement classes to beauty treatments, I offer personalized experiences to help you achieve optimal health and beauty
from my virtual studio or in person.
Discover a holistic approach to physical and emotional well-being through our range of body movement and healing beauty services.
Join us in-person for transformative sessions or access our virtual classes and workshops from anywhere.
Start your journey towards a conscious and vibrant life today.
Personal Growth and Transformation through Body Movement
It's a choice
Personal Growth and Transformation
In-person sessions provide a safe and nurturing environment for personal growth and transformation.
Private and group sessions options so you can embark on a journey to self-discovery and empowerment.
Virtual access is available for most classes and workshops, ensuring accessibility for all and removing excuses (smiles)
About Conscious Body Health
Conscious Body Health and Beauty is committed to providing women with the tools and support they need to prioritize their physical and emotional well-being. With extensive experience in the health and beauty industries, I offer a range of unique movement methods that deepen your body awareness and beauty services designed to empower women on their journey towards optimal wellness.
Whether you choose to join me in-person or virtually, you will be provided with a safe and inclusive environment for personal
growth, and self exploration.
Discover self empowerment through conscious movement
Conscious Body Health
Your Wellness Journey
Quality not quantity
Whole body health encompasses the interconnectedness of the body, mind, and spirit . Women understand healthy is more than a gym membership. Being healthy goes beyond physical fitness and nutrition. Mental and emotional well-being are equally important and integral to the mind body connection and self empowerment.
I'm not about weight loss or looking younger, although that's
what could happen through engaging more conscious movement
and switching your eating style.
I previously didn't feel good in my body,. As a younger woman,
I didn't even realize this til I found the correct type of movement for my body. Previously, I forced my body to do movement that was even painful, based on a one size fits all methodology being taught in the gym and many yoga studios. A lot of what is being promoted is very masculine and not designed for every body. This is often how injuries happen, when your body is forced to do movements that are not correct for you. Also, past trauma often aren't factored into many work out routines
Movement is key to longevity and enjoying a health filled life. Additionally, tending to the spirit involves cultivating a sense of purpose, exploring personal values, and finding inner peace through practices that challenge you to grow by working on your inner game. By addressing these aspects holistically, women experience optimal health and well-being, allowing them to thrive in all areas of their lives.
.... is a timeless tale of beauty and resilience.
As she navigates through life's challenges,
she begins to recognize her own worth and potential.
With each hurdle she overcomes, her inner strength shines through,
radiating a newfound beauty that surpasses any superficial standards.
...lies in her ability to embrace her flaws and imperfections,
transforming them into sources of strength and empowerment.
She becomes a beacon of inspiration, encouraging others to embrace
their own uniqueness and walk confidently in their own path.
Her beauty is not merely skin-deep;
it emanates from within,
a reflection of her wisdom, compassion, and self-assurance.