Blended Body Sculpting

Blended Body Sculpting

A transformative movement class that offers numerous benefits for the body and the mind. For all ages and especially if you feel challenged with aging.
Through a combination of conscious movement and breath, my signature works whole body to:
liberate joints
tones overall body
enhances body awareness
promotes the creation of space in the body which is where healing happens

By focusing on the alignment and engagement of muscles, you sculpt a graceful and toned physique, experience increased movement capacity

One of the key advantages of this practice is its ability to alleviate pain by liberating joints and smoothing out muscle groups to release you from pain and discomfort. When your body feels good, you enjoy moving it more.
Moving the body is the #1 way to prevent atrophy, the leading cause of premature aging. Through targeted movements and mindful breathing, a more fluid and pain-free range of motion is attained, even if it's due to scar tissue from previous surgeries or injuries.

Blended Body Sculpting is a holistic approach to developing a strong and flexible body while cultivating a sense of mindfulness and conscious movement in every moment of your day