Conscious Body Health Membership

Women's Blended Body Sculpting

Inspired by my love of
Women's stretching exercises are physically beneficial and add ease to everyday movements. The fluid movements and poses involved in Women's Body Sculpting create elegance and grace . You'll become more aware of your body and develop a deeper connection with yourself. Stretching and elongating muscles with the WBBS method encourages a new level of luxury for your body to experience. Release old cellular memory to create space for new vital energy patterns. This graceful practice inspires women to explore different avenues of self-care and promotes positive body confidence. Women's Blended Body Sculpting incorporating stretching inspired by yoga will stimulate your metabolism, incorporate high intensity and is zero impact while building bone density. Deeply healing to frozen and tired joints. Realigns your body from your feet up. My signature class that will benefit all levels of fitness.
Open up the channels for your body's wisdom to flow.

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Classical Hatha for Women

When I think of yoga I imagine the most wonderful feeling of freedom in my body. It took a long time for me to find a yoga class that I felt I didn't have to be a gymnast or an athlete to attend. Hatha yoga I was schooled in classical Hatha yoga, by an Israeli woman Shakti Mi

Pleasantview Gem Inn

Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.