You have Many Options...

In today's fast-paced world, women often find it challenging to prioritize their wellness. There are unlimited benefits to incorporating physical activity, movement, natural remedies, essential oil therapy, massage, and other forms of natural medicine into our self-care routines. Studies show that regular exercise not only improves physical fitness but also enhances mental health by reducing stress and boosting mood. Additionally, natural remedies and essential oil therapy have been found to alleviate various common ailments, providing a holistic approach to women's healing. Incorporating massage and other forms of natural medicine into your routine can help release tension, improve circulation, and promote relaxation. Women empower themselves to take control of their well-being body, mind and spirit through healthy and alternative lifestyle choices.
It helps you to discern for yourself, what serves you, not others.

Essential oils have been one of my top health and self care solutions for almost forty years. I've used them for healing, cleaning, raising children and pets. I've used them for intimacy and meditation. I don't leave home with out them, especially for travel.
I've used it in the paint in my home. I wouldn't have believed it except that I've seen it first hand how it can invisibly control the mood of any space. I used it to attract new clients, They would even say they didn't know why, but they had to come into my store. My husband will say I'm the Pied Piper,
I know it's the oils. Ancient and magical, profound and powerful.
From relieving stress and anxiety to promoting better sleep, there are countless reasons to incorporate essential oils into your daily routine.
With so many different types of essential oils available, each with its own unique properties and scents, there is something for everyone. Whether you prefer the soothing aroma of lavender or the invigorating scent of peppermint, essential oils can be applied topically or diffused in the air for maximum effect.

Essential oils have been one of my top health and self care solutions for almost forty years. I've used them for healing, cleaning, raising children and pets. I've used them for intimacy and meditation. I don't leave home with out them, especially for travel.
I've used it in the paint in my home. I wouldn't have believed it except that I've seen it first hand how it can invisibly control the mood of any space. I used it to attract new clients, They would even say they didn't know why, but they had to come into my store. My husband will say I'm the Pied Piper,
I know it's the oils. Ancient and magical, profound and powerful.
From relieving stress and anxiety to promoting better sleep, there are countless reasons to incorporate essential oils into your daily routine.
With so many different types of essential oils available, each with its own unique properties and scents, there is something for everyone. Whether you prefer the soothing aroma of lavender or the invigorating scent of peppermint, essential oils can be applied topically or diffused in the air for maximum effect.

Essential Oil Blend for Women

Essential oils are one of my favourite natural remedies for women's health concerns. One effective blend for promoting overall well-being includes lavender, clary sage, and geranium essential oils.
To prepare:
combine 10 drops of lavender oil
5 drops of clary sage oil
5 drops of geranium oil in a dark glass bottle.
The best way to apply this blend is by diluting it with a carrier oil, such as almond or coconut oil, and massaging it onto the skin. Apply this blend to the lower abdomen and lower back area. Or for a spritzer add the blend to a spritzer bottle filled with distilled water. Mist your face or spray above your head to let it fall gently around you, literally clearing the air and your mind.
Applying it in the morning and evening can provide optimal benefits. This essential oil blend can help to alleviate menstrual cramps, balance hormones, and reduce stress and anxiety.
It's important to note that essential oils should always be used with caution and it's advisable to consult with a healthcare professional before using them for specific health concerns.

Be Brave, Be Bold, this will lead you to discovering what works for you. Your body, your health, is for you to determine.
There are many natural choices that will lead to healthy beautiful body, naturally .

Hope this served you today.
Thanks for reading and being a thoughtful girlfriend - share with a friend.

If you have any more questions about essential oils I'm here for you.
Send your question through the form below and I'll personally respond.