Yamuna Body Rolling

Yamuna Body Rolling

YBR uses your body's natural logic to effectively releases stress from tight muscles and enables the musculature to reorganize itself into its natural state.
Beneficial for so many body issues that restrict movement and adversely effect your quality of life.
Injuries & restrictions that limit movement, especially for muscle tightness and tension due to stress, poor posture, or physical exertion. Yamuna Body Rolling works in combination with the breath, conscious movement and your body's weight to build bone density, lengthen and realign muscles, improve circulation, and enhance overall flexibility. Restores balance and alignment by liberating muscle groups, resulting in reduced pain and discomfort.
The best way to describe Yamuna Body Rolling is that it is like a combination of Massage Therapy, Chiropractic and Physiotherapy all in one.

Regular participation in these classes can lead to increased body awareness, improved posture, and a greater sense of relaxation and well-being.

Intro to Yamuna Body Rolling Workshops is a prerequisite