How to Prepare:
Hydration will improve your exercise experience. It can't be stressed enough how beneficial it is to start drinking extra water the day before the class.
Hydration will lessen the potential from stretching and bruising in the connective layers of the muscle.
- Ladies no underwire bra. If you don't have a sports bra, a tight fitting yoga style top works.
- wear tight fitting yoga style clothes for YBR or you will struggle with your clothing wrapping around the ball. Not Fun.
Classes are barefoot
Community Zero Impact is optional
If you have special requirements please message or talk to me before the start of the class
Classes start on time
Door is locked during classes to prevent interruption and the experience of attendees.
Make arrangements ahead of time if you're going to be a few minutes late.
otherwise door isn't locked during class.
Invest in a good yoga or fitness mat it makes the difference in the experience you have. A good mat is a bit thicker and might cost a bit more, it's worth the investment.
Women's Hatha Yamuna Body Rolling Blended Body Sculpting
Community Zero Impact
Sign Waiver Here First
Yoga for Women
Blended Body Sculpting
Opening Specials Sept 16-26 2023
Must register for
In Person Drop In
$Toonie or a Garden Donation
Fall Session Starts Sept 26 -Nov 28
Classes available Virtually
You're invited to all Drop In Classes
A great opportunity to get to know each other
All classes are
highly effective and Zero Impact
In Person classes are limited space
small class size & individual attention
Workshops and future classes
will be posted soon
In Person Classes:
register by Email Below
Enter thru the north side garden entrance of
639 Main Street
Write your text here...
September Class Schedule 2023
For Community Classes and Special Opening Week
Use the Form Below
$2 or Garden Donation
Just bring it with you
There's a basket at the door.
In person classes are limited sending an email allows me to
secure you a spot.
Register Below for
Take a screenshot of the calender and print it off for easy reference or store it on your phone